The Four Free Things You Can Do Toward Optimal Health

Four universal rules of optimal health - video interview
The four fundamental rules for optimal health are alignment, movement, chemistry, and the environment.

 I interviewed Dr. Cynthia Boccara at the Speakers Summit in Vancouver, Canada in Late June. She shared with me the four fundamental rules for optimal health: alignment, movement, chemistry, and environment. Watch the video below for details. For more information about Dr. Boccara’s work, check out her website here. 

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Dr. Ivy Ge

Doctor of Pharmacy, author of The Art of Good Enough. She writes to inspire women to design their own fate. Her writings and interviews have been featured on MSNBC, Thrive Global, Working Mother magazine, Parentology, and The Times of India.