I interviewed Dr. Francis Vala, a leading expert in a medically supervised weight loss in Canada. He has successfully treated thousands of patients battled with weight management. When I asked him for the three most important recommendations on weight control, he said:
1) Do not diet, because it’s not sustainable; learn how to eat properly instead. 2) Do not skip meals, so as not to trigger our metabolism to slow down. 3) Quality meals should give you 25-30 grams of protein (from meat or plants) per mealwhile reducing the total intake of carbohydrates.
Click here for more information about Dr. Vala’s work.
Doctor of Pharmacy, author of The Art of Good Enough. She writes to inspire women to design their own fate. Her writings and interviews have been featured on MSNBC, Thrive Global, Working Mother magazine, Parentology, and The Times of India.