Today is my birthday, and I got a pie for the occasion. It made me think of all those choices I’d made that set me off in a domino effect.
To save my failing resolutions during the second half of January, I tricked my brain into treating my good habits as those ultra-satisfying bad ones.
We have all been on the receiving end of bad advice. Here are the essentials to consider before giving and asking for advice.
The more you contemplate your own inadequacy, the harder it is to take action. Here are the three simple steps to take control of fear when you’re scared.
Worries are the punishment delivered before a sentence. But sometimes, you just can’t stop worrying. Follow these 3 easy steps to reign in your worries.
We all have so much to do and so little time! Remember to eliminate, automate, and delegate. For the remaining tasks, use these steps to prioritize.
Are you disappointed with how your life turned out? Here are the three things to do when nothing works out the way you want.
For the first time, my son celebrated his birthday without me. When he cut the birthday cake with my husband, I was at a trauma center...
Pandemic first aid to burnout moms: stop using your old way of thinking to solve a new problem. Start with listing things you can still control, and then...
Why isn't remote learning effective? The school's focus has been teaching kids knowledge—the 'what' only, not the 'why', or the 'how'.