When Something Is Good Enough, It Really Is
How often do you do things for validation rather than enjoyment? Unsatisfied with being good enough, and insisting on making everything perfect...
My Life in Mexico Is a Roller Coaster Ride
I moved to Mexico three weeks ago, and it’s been a roller coaster ride! Thrilling, terrifying, funny, and confusing, all mixed into one giant new reality...
A Million Ways to the Moon
It's a saying we've all heard before, but what does it mean, really? Find out how to see yourself in a new light and why things didn't work out before...
Sad Songs on Rainy Days – How Music Heals Us
Sad songs make us feel, gives meaning to our experiences, and tells us it is all right to feel this way. Nothing is wrong with us. It's all part of life.
The Unexpected Benefits of Road Trips
I took a road trip along the legendary Oregon coast to contemplate a new direction ahead. It brought me so much clarity and confidence in my decisions...
How This Bedtime Ritual Made My Days Run Smoother
A few months ago, I picked up a new bedtime routine. Lying in bed at night, I envision the following day being a perfect one. Here's what happened...
The Beauty of Keeping Everything the Same
I came across this article about a farmer who eats the same dinner every night. He said, "If someone offered me £2M to move, I would tell them to keep it."
What I Learned from Being the Worst Runner in a Race
I knew I would be the worst runner in the race, but I'd made a promise. It was the only time I ever competed, and the longest 800 meters in my life...
What Advice Would You Give to Your Younger Self?
Last week, I gave a talk on successful strategies to a group of pharmacy students. One exercise we did was to share answers to these two questions...
Life Lessons in a Mirror
If you put truth in front of a mirror, is what you see in the mirror still true?
