Perspectives on Life from a Funeral Director
I learned fascinating perspectives on life from a funeral director's experience with the dead. Believe me, it's not what you think...
How to Make a Change When Change Is Hard?
To make meaningful changes in your life, you need to do two things: making good habits easier to implement and bad habits harder to sustain.
What I Learned from Being the Worst Runner in a Race
I knew I would be the worst runner in the race, but I'd made a promise. It was the only time I ever competed, and the longest 800 meters in my life...
What Advice Would You Give to Your Younger Self?
Last week, I gave a talk on successful strategies to a group of pharmacy students. One exercise we did was to share answers to these two questions...
Life Lessons in a Mirror
If you put truth in front of a mirror, is what you see in the mirror still true?
The Cost of What-Ifs
Fear is holding you back from living your dreams. Here are three things that can help you get unstuck from the trap of endless what-ifs...
What I Learned from Keeping a Vicious Pet Fish
My pet fish, Bob, an African convict cichlid died. He was vicious, ungrateful, and stayed true to his nature to the very end.
Find Your Small Wonders of Life
Today is my birthday, and I got a pie for the occasion. It made me think of all those choices I’d made that set me off in a domino effect.
My New Year Resolution Experiment & Super Hack
To save my failing resolutions during the second half of January, I tricked my brain into treating my good habits as those ultra-satisfying bad ones.
If You Want to Give Good Advice, Stop and Listen
We have all been on the receiving end of bad advice. Here are the essentials to consider before giving and asking for advice.
